Health Fest 2010 in Raleigh,NC

The Wake County Medical Society and Alliance are proud to present… 
 


Health Fest 2010
Saturday, November 13, 2010 
10 am - 2 pm 
Southeast Raleigh Magnet High School 
2600 Rock Quarry Rd Raleigh, NC 27610 

Offering FREE Health Screenings and Education to include: 
Heart Attack and Stroke Risk Assessment 
BMI Screening 
Smoking Cessation Counseling 
Nutrition and exercise information 
Mammography appointments for Free Screenings 
Flu Shots for certain individuals 
Physician Consultations 
Information on Medicare choices and plans 
Safe Kids and SAFETeens 
.....and much, much more 

Contest: Share your Breast Cancer Survival Story

As the month comes to a close, we'd like to remind the women readers of our blog to sign up for their annual mammogram. October is National Breast Cancer Month. And we're giving away some items that will definitely make you think in pink! Please share with other readers your story of survival or the story of a loved one to be entered for a chance to win a bag of Breast Cancer merchandise.

Ladies AND gentleman should remember to take the time out to routinely check your breast health. Here is a link to an article on the correct way to do a Self Exam from the National Breast Cancer Foundation, Inc.

PAWS: What Vaccines are Really Needed?

Emailed from Dr. Jon & The Dog Crazy Newsletter...

Some people are under the misconception (or they have been given the wrong information) that when they acquire their puppies or dogs they have already been given all the vaccines they need - for life.

This is NOT true. You would not believe how many puppies I've seen over the years that became sick with some preventable disease. They received some vaccines but not everything that they needed.

Some people are concerned about over-vaccination. Is it possible to over-vaccinate? Yes it is. For those of you that want to know more, I have the perfect article for you.
What Vaccines Does Your Dog REALLY Need? This article will tell you. 
Until next time,
Dr. Jon

P.S.  Here is another very good article - The Irreverent Veterinarian Speaks Out - What Vets Don't Want You To Know. 

Fresh Fitness Tips from SELF

Join SELF magazine for some Fresh Fitness Tips . Designed to help you participate in some of your favorite childhood activities, this is a great way to tone-up your body and kick up your calorie burn.

While on their site you can also enter to win a pair of Brook's Running Shoes. It's worth a try! But be sure to select NO when it asks you to sign up for a trial subscription.

PAWS: Foods you should NEVER give your dog

Many pet parents are guilty of treating our animals to some human foods, but did you know there are several items that you should NEVER give your furry friends?  Here is a listing of just some of the foods the book Doc Halligan's What Every Pet Owner Should Know by veterinarian Karen Halligan, DVM, director of veterinary services for the Society for the Prevention of Cruelty to Animals Los Angeles.

Avocados and their pits       Chives
Garlic                                Onions
Chocolate                          Macadamia Nuts
Peach pits                          Apricot pits
Apple Seeds                        Raisins and Grapes
Uncooked dough                 Xylitol (found in gum, sweets)

But there are a couple of items that are ok in moderation for your pets, these foods include:
Eggs (thoroghly cooked)
Meats (well done, boneless and skinless)
Vegetables (carrots and broccoli are full of soluble fiber)

If you suspect that your four-legged friend has consumed something that has mad them sick, contact your vet or the ASPCA's poison control center at 1-888-426-4435.

Neighborhood News: Brains & Bodies Workshop

Advocates for Health in Action will be hosting a Brains and Bodies Workshop October 12th from 10-12 at the Cameron Village Library.  The workshop is designed to provide parents with the knowledge and tools to generate ideas that create healthy changes in our schools.  If you would like to attend, please email Laura at laiken@wakemed.org

This notice received from: 

Laura Aiken, MA, MHA
Director, Advocates for Health in Action
Community Outreach, WakeMed Health & Hospitals
(919) 350-8366 (office)
(919) 630-2095 (cell)
www.advocatesforhealthinaction.org

Don't Let the Bed Bugs Bite

Bed bugs have been a hot topic in the news as of late. Do you know how to identify them? How to get rid of them? Or how to treat them? Me either, until I found this very informative article on the subject.
http://www.ehow.com/how_2135258_check-treat-bed-bugs.html 

Free Book: Well-Being or Retirement For Dummies

What is REAL Powered by Humana?  With a unique focus on all aspects of your life, REAL represents the path to a healthier you. And it starts right here. Order your free FOR DUMMIES book on Retirement or Well-Being here ===> http://www.realforme.com/register.

Free bottle of Advil Pain Reliever

Take Action. Take Advil.

This morning on The View there was a segment on cleaning out your medicine cabinet and how most people just forget about medications that are near expiration. Following the segment the studio audience received a complete medicine cabinet gift pack from Advil - one of the leading pain relievers in the country and one that was NOT a part of the latest recalls. For viewers, Advil is providing one free bottle to the first 500,000 residents of the US.

Contest: Share your Breast Cancer Survivor Story

Since October is National Breast Cancer Month, I'd like to give away some items that will definitely make you think in pink! Please share with other readers your story of survival or the story of a loved one to be entered for a chance to win a bag of Breast Cancer merchandise.

Also ladies AND gentleman please remember to take the time out this month to check your breast health. You can do this by having your Doctor perform a mammogram, or take a moment to examine them yourself. to Here is a link to an article on the correct way to do a Self Exam from the National Breast Cancer Foundation, Inc.

National Breast Cancer Awareness Month

AstraZeneca, which manufactures breast cancer drugs Arimidex and Tamoxifen, founded the National Breast Cancer Awareness Month in the year 1985. The aim of the NBCAM from the start has been to promote mammography as the most effective weapon in the fight against breast cancer.


Breast Cancer Awareness Month (BCAM) (also referred to in America as National Breast Cancer Awareness Month (NBCAM)) is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention and cure. The campaign also offers information and support to those affected by breast cancer.


As well as providing a platform for breast cancer charities to raise awareness of their work and of the disease, BCAM is also a prime opportunity to remind women to be breast aware for earlier detection.

Medical Moment: Senior's Health Expo @ Triangle Town Mall

Ten Foods to Help Boost Your Brain Power

Stay on top of your mental game with the following 10 foods that will help you with brain power:

blackberries

coffee

apples

chocolate

cinnamon

spinach

extra virgin olive oil

salmon

curry

Concord grape juice

This listing provided from Happy News . I feel smarter just reading the items listed!

FREEBIE: All-Bran Promise Pack

The All-Bran^® 7-Day Promise™

 is a simple way to help your body work a little better.

 And now you can start it for free. 

Sign up now to receive your FREE Promise Pack here:  All-Bran Sign-Up

How TO: Add Moisture to Hair That Is Naturally Dry

this article brought to you by http://www.yeahtips.com

Dry hair is a big problem faced by women who want tempting, silky tresses; they want to add moisture to hair to achieve these results. Dry hair also aggravates problems like hair breakage and dandruff and prevents one from having healthy hair.

• Adding moisture to hair is an important part ofhair care, as it is hair moisture that keeps flaky, itchy scalps and split ends away. While a visit to the salon can take care of dry hair, it is not feasible to run to a professional every day. Here are some natural, easy, at-home ways to addmoisture to hair and keep it hydrated:
• Make a nourishing hair conditioner with avocado and honey, and apply it to your hair at least twice a week.
• Give your hair and scalp a good massage with a few drops of sunflower oil. The key is to not wash the oil out and let it work its wonder. Start with the ends and work toward the scalp.
• Minimize the use of harsh hair products, colors, dryers, and curlers. Let your hair breathe, and keep it as natural as possible.
• Get some good hair moisturizing products made with natural ingredients. Keep the chemical content as small as possible.

Dry and frizzy hair never looks good and is also unhealthy. Therefore, the level of moisture of hair needs to be kept high. While natural is the best way to go, you can always consult hair experts and pamper you hair at a salon.

Fourth of July by the Numbers

• Quality Health Newsletter has an article on 10 Fourth of July Health Hazards
• At Best Deal Magazines you'll receive 18% additionally off  using promo code JULY4 at checkout 
• Learn 8 Safety Tips for your PAWS during the holiday from the ASPCA
• You can find recipes for 7 Patriotic Desserts from Pillsbury
• Gardens Alive has dropped prices sitewide with 35% OFF EVERY ITEM!
• Get 50% off from Restaurant.com using promo code FREEDOM
• New customers can receive 50 free prints from Kodak Gallery 

HAVE A HAPPY & SAFE HOLIDAY